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Turkey, young hen, skin only, cooked, roasted
| Calories 482 |
Calories from Fat 389 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.54 | g | | Arginine | 1.47 | g | | Ash | 0.63 | g | | Aspartic acid | 1.70 | g | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 106.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.32 | g | | Energy | 2017.00 | kJ | | Energy | 482.00 | kcal | | Fatty acids, total monounsaturated | 18.94 | g | | Fatty acids, total polyunsaturated | 10.18 | g | | Fatty acids, total saturated | 11.59 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.37 | g | | Glycine | 3.04 | g | | Histidine | 0.36 | g | | Iron, Fe | 1.82 | mg | | Isoleucine | 0.61 | g | | Leucine | 1.12 | g | | Lysine | 1.14 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.38 | g | | Niacin | 2.80 | mg | | Pantothenic acid | 0.30 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 133.00 | mg | | Potassium, K | 155.00 | mg | | Proline | 1.77 | g | | Protein | 19.03 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 144.10 | mcg | | Serine | 0.77 | g | | Sodium, Na | 44.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.68 | g | | Total lipid (fat) | 44.45 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.43 | g | | Valine | 0.80 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 35.53 | g | | Zinc, Zn | 2.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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