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Turkey, young hen, skin only, raw
| Calories 417 |
Calories from Fat 355 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.96 | g | | Arginine | 0.91 | g | | Ash | 0.40 | g | | Aspartic acid | 1.05 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.20 | g | | Energy | 1745.00 | kJ | | Energy | 417.00 | kcal | | Fatty acids, total monounsaturated | 17.31 | g | | Fatty acids, total polyunsaturated | 9.30 | g | | Fatty acids, total saturated | 10.60 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.47 | g | | Glycine | 1.88 | g | | Histidine | 0.23 | g | | Iron, Fe | 1.52 | mg | | Isoleucine | 0.38 | g | | Leucine | 0.69 | g | | Lysine | 0.70 | g | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.24 | g | | Niacin | 1.37 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 81.00 | mg | | Potassium, K | 107.00 | mg | | Proline | 1.10 | g | | Protein | 11.79 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 11.60 | mcg | | Serine | 0.48 | g | | Sodium, Na | 32.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 40.62 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.27 | g | | Valine | 0.50 | g | | Vitamin A, IU | 27.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.22 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 46.80 | g | | Zinc, Zn | 1.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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