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Turkey, young hen, meat only, cooked, roasted
| Calories 175 |
Calories from Fat 48 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.81 | g | | Arginine | 2.04 | g | | Ash | 1.07 | g | | Aspartic acid | 2.84 | g | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.30 | g | | Energy | 732.00 | kJ | | Energy | 175.00 | kcal | | Fatty acids, total monounsaturated | 1.14 | g | | Fatty acids, total polyunsaturated | 1.58 | g | | Fatty acids, total saturated | 1.82 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.77 | g | | Glycine | 1.45 | g | | Histidine | 0.91 | g | | Iron, Fe | 1.76 | mg | | Isoleucine | 1.52 | g | | Leucine | 2.33 | g | | Lysine | 2.76 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.85 | g | | Niacin | 5.65 | mg | | Pantothenic acid | 0.91 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 212.00 | mg | | Potassium, K | 299.00 | mg | | Proline | 1.22 | g | | Protein | 29.25 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 34.40 | mcg | | Serine | 1.30 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.30 | g | | Total lipid (fat) | 5.51 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.16 | g | | Valine | 1.55 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 64.43 | g | | Zinc, Zn | 3.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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