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Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
| Calories 215 |
Calories from Fat 92 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.76 | g | | Arginine | 1.97 | g | | Ash | 0.99 | g | | Aspartic acid | 2.70 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 0.07 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.31 | g | | Energy | 900.00 | kJ | | Energy | 215.00 | kcal | | Fatty acids, total monounsaturated | 3.39 | g | | Fatty acids, total polyunsaturated | 2.70 | g | | Fatty acids, total saturated | 3.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.47 | g | | Glycine | 1.64 | g | | Histidine | 0.84 | g | | Iron, Fe | 1.97 | mg | | Isoleucine | 1.41 | g | | Leucine | 2.18 | g | | Lysine | 2.54 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.79 | g | | Niacin | 5.15 | mg | | Pantothenic acid | 0.93 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 272.00 | mg | | Proline | 1.29 | g | | Protein | 28.00 | g | | Retinol | 56.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 29.00 | mcg | | Serine | 1.24 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 10.55 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.06 | g | | Valine | 1.46 | g | | Vitamin A, IU | 185.00 | IU | | Vitamin A, RAE | 56.00 | mcg_RAE | | Vitamin B-12 | 1.28 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 61.34 | g | | Zinc, Zn | 3.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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