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Turkey, young hen, meat and skin and giblets and neck, raw
| Calories 166 |
Calories from Fat 77 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.27 | g | | Arginine | 1.42 | g | | Ash | 0.90 | g | | Aspartic acid | 1.94 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.11 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.22 | g | | Energy | 695.00 | kJ | | Energy | 166.00 | kcal | | Fatty acids, total monounsaturated | 3.13 | g | | Fatty acids, total polyunsaturated | 2.18 | g | | Fatty acids, total saturated | 2.49 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.21 | g | | Glycine | 1.19 | g | | Histidine | 0.60 | g | | Iron, Fe | 1.89 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.57 | g | | Lysine | 1.82 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.56 | g | | Niacin | 3.96 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 178.00 | mg | | Potassium, K | 267.00 | mg | | Proline | 0.94 | g | | Protein | 20.15 | g | | Retinol | 120.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 23.20 | mcg | | Serine | 0.89 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 8.78 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.76 | g | | Valine | 1.05 | g | | Vitamin A, IU | 400.00 | IU | | Vitamin A, RAE | 120.00 | mcg_RAE | | Vitamin B-12 | 1.70 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 69.74 | g | | Zinc, Zn | 2.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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