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Nutrition - Facts for Turkey, fryer-roasters, wing, meat only, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, fryer-roasters, wing, meat only, cooked, roasted.
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per 100 grams
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Turkey, fryer-roasters, wing, meat only, cooked, roasted

Calories 163 Calories from Fat 30
(18%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 102mg 0.10%
Sodium 78mg 0.08%
Potassium 204mg 0.20%
Total Carbohydrate 0g 0%
Protein 31g 31%


NutrientQuantityUnits
Alanine 1.91 g
Alcohol, ethyl 0.00 g
Arginine 2.15 g
Ash 0.85 g
Aspartic acid 3.00 g
Betaine 6.20 mg
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 102.00 mg
Choline, total 84.70 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.32 g
Dihydrophylloquinone 0.00 mcg
Energy 163.00 kcal
Energy 682.00 kJ
Fatty acids, total monounsaturated 0.68 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 0.97 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.04 g
Glycine 1.53 g
Histidine 0.96 g
Iron, Fe 1.78 mg
Isoleucine 1.60 g
Leucine 2.46 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.91 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.03 mg
Methionine 0.89 g
Niacin 4.12 mg
Pantothenic acid 0.75 mg
Phenylalanine 1.22 g
Phosphorus, P 174.00 mg
Potassium, K 204.00 mg
Proline 1.28 g
Protein 30.85 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 32.10 mcg
Serine 1.37 g
Sodium, Na 78.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 1.37 g
Total lipid (fat) 3.44 g
Tryptophan 0.35 g
Tyrosine 1.22 g
Valine 1.64 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.41 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.59 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 65.60 g
Zinc, Zn 3.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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