|
Turkey, fryer-roasters, wing, meat only, raw
| Calories 106 |
Calories from Fat 10 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.39 | g | | Arginine | 1.57 | g | | Ash | 0.77 | g | | Aspartic acid | 2.18 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.23 | g | | Energy | 444.00 | kJ | | Energy | 106.00 | kcal | | Fatty acids, total monounsaturated | 0.20 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 0.36 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.67 | g | | Glycine | 1.11 | g | | Histidine | 0.70 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 1.17 | g | | Leucine | 1.79 | g | | Lysine | 2.12 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.65 | g | | Niacin | 3.57 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 156.00 | mg | | Potassium, K | 201.00 | mg | | Proline | 0.94 | g | | Protein | 22.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 24.40 | mcg | | Serine | 1.00 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 1.00 | g | | Total lipid (fat) | 1.12 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.89 | g | | Valine | 1.20 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.43 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 75.82 | g | | Zinc, Zn | 2.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
