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Turkey, fryer-roasters, leg, meat only, cooked, roasted
| Calories 159 |
Calories from Fat 33 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.81 | g | | Arginine | 2.04 | g | | Ash | 1.02 | g | | Aspartic acid | 2.83 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 119.00 | mg | | Copper, Cu | 0.24 | mg | | Cystine | 0.30 | g | | Energy | 665.00 | kJ | | Energy | 159.00 | kcal | | Fatty acids, total monounsaturated | 0.86 | g | | Fatty acids, total polyunsaturated | 1.13 | g | | Fatty acids, total saturated | 1.27 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.76 | g | | Glycine | 1.45 | g | | Histidine | 0.91 | g | | Iron, Fe | 2.66 | mg | | Isoleucine | 1.52 | g | | Leucine | 2.33 | g | | Lysine | 2.75 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.84 | g | | Niacin | 3.32 | mg | | Pantothenic acid | 1.32 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 258.00 | mg | | Proline | 1.21 | g | | Protein | 29.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 40.90 | mcg | | Serine | 1.30 | g | | Sodium, Na | 81.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.30 | g | | Total lipid (fat) | 3.77 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.15 | g | | Valine | 1.55 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.54 | g | | Zinc, Zn | 4.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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