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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
| Calories 170 |
Calories from Fat 47 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.80 | g | | Arginine | 2.00 | g | | Ash | 0.99 | g | | Aspartic acid | 2.75 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.31 | g | | Energy | 711.00 | kJ | | Energy | 170.00 | kcal | | Fatty acids, total monounsaturated | 1.61 | g | | Fatty acids, total polyunsaturated | 1.48 | g | | Fatty acids, total saturated | 1.67 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.58 | g | | Glycine | 1.61 | g | | Histidine | 0.87 | g | | Iron, Fe | 2.59 | mg | | Isoleucine | 1.45 | g | | Leucine | 2.23 | g | | Lysine | 2.62 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.81 | g | | Niacin | 3.26 | mg | | Pantothenic acid | 1.24 | mg | | Phenylalanine | 1.12 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 252.00 | mg | | Proline | 1.28 | g | | Protein | 28.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 39.70 | mcg | | Serine | 1.26 | g | | Sodium, Na | 80.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.25 | g | | Total lipid (fat) | 5.41 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.10 | g | | Valine | 1.49 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 65.62 | g | | Zinc, Zn | 4.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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