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Turkey, fryer-roasters, breast, meat only, raw
| Calories 111 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.52 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.72 | g | | Ash | 1.02 | g | | Aspartic acid | 2.39 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 62.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.26 | g | | Energy | 464.00 | kJ | | Energy | 111.00 | kcal | | Fatty acids, total monounsaturated | 0.11 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 0.21 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.01 | g | | Glycine | 1.22 | g | | Histidine | 0.77 | g | | Iron, Fe | 1.17 | mg | | Isoleucine | 1.28 | g | | Leucine | 1.96 | g | | Lysine | 2.32 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.71 | g | | Niacin | 6.25 | mg | | Pantothenic acid | 0.72 | mg | | Phenylalanine | 0.98 | g | | Phosphorus, P | 206.00 | mg | | Potassium, K | 293.00 | mg | | Proline | 1.02 | g | | Protein | 24.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 24.40 | mcg | | Serine | 1.09 | g | | Sodium, Na | 49.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.09 | g | | Total lipid (fat) | 0.65 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.97 | g | | Valine | 1.31 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.47 | mcg | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.12 | g | | Zinc, Zn | 1.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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