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Turkey, fryer-roasters, back, meat only, cooked, roasted
| Calories 170 |
Calories from Fat 49 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.73 | g | | Arginine | 1.95 | g | | Ash | 0.90 | g | | Aspartic acid | 2.72 | g | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.18 | mg | | Cystine | 0.29 | g | | Energy | 711.00 | kJ | | Energy | 170.00 | kcal | | Fatty acids, total monounsaturated | 1.28 | g | | Fatty acids, total polyunsaturated | 1.69 | g | | Fatty acids, total saturated | 1.89 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.57 | g | | Glycine | 1.39 | g | | Histidine | 0.87 | g | | Iron, Fe | 1.85 | mg | | Isoleucine | 1.46 | g | | Leucine | 2.23 | g | | Lysine | 2.64 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.81 | g | | Niacin | 3.83 | mg | | Pantothenic acid | 1.42 | mg | | Phenylalanine | 1.11 | g | | Phosphorus, P | 177.00 | mg | | Potassium, K | 217.00 | mg | | Proline | 1.17 | g | | Protein | 28.02 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 40.90 | mcg | | Serine | 1.25 | g | | Sodium, Na | 73.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.25 | g | | Total lipid (fat) | 5.64 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.11 | g | | Valine | 1.49 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.01 | g | | Zinc, Zn | 3.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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