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Turkey, fryer-roasters, back, meat and skin, raw
| Calories 151 |
Calories from Fat 64 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.29 | g | | Arginine | 1.41 | g | | Ash | 0.76 | g | | Aspartic acid | 1.91 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.23 | g | | Energy | 632.00 | kJ | | Energy | 151.00 | kcal | | Fatty acids, total monounsaturated | 2.50 | g | | Fatty acids, total polyunsaturated | 1.88 | g | | Fatty acids, total saturated | 2.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.13 | g | | Glycine | 1.31 | g | | Histidine | 0.59 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 0.98 | g | | Leucine | 1.52 | g | | Lysine | 1.77 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.55 | g | | Niacin | 3.26 | mg | | Pantothenic acid | 1.03 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 155.00 | mg | | Potassium, K | 204.00 | mg | | Proline | 0.98 | g | | Protein | 19.89 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 26.40 | mcg | | Serine | 0.87 | g | | Sodium, Na | 60.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 7.27 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.74 | g | | Valine | 1.02 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.47 | g | | Zinc, Zn | 1.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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