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Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
| Calories 162 |
Calories from Fat 38 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.79 | g | | Arginine | 2.01 | g | | Ash | 0.98 | g | | Aspartic acid | 2.80 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 112.00 | mg | | Copper, Cu | 0.22 | mg | | Cystine | 0.30 | g | | Energy | 678.00 | kJ | | Energy | 162.00 | kcal | | Fatty acids, total monounsaturated | 0.98 | g | | Fatty acids, total polyunsaturated | 1.29 | g | | Fatty acids, total saturated | 1.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.71 | g | | Glycine | 1.43 | g | | Histidine | 0.90 | g | | Iron, Fe | 2.41 | mg | | Isoleucine | 1.50 | g | | Leucine | 2.30 | g | | Lysine | 2.72 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.83 | g | | Niacin | 3.47 | mg | | Pantothenic acid | 1.35 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 196.00 | mg | | Potassium, K | 246.00 | mg | | Proline | 1.20 | g | | Protein | 28.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 40.90 | mcg | | Serine | 1.28 | g | | Sodium, Na | 79.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.28 | g | | Total lipid (fat) | 4.31 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.14 | g | | Valine | 1.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.39 | g | | Zinc, Zn | 4.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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