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Turkey, fryer-roasters, light meat, meat only, raw
| Calories 108 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Arginine | 1.69 | g | | Ash | 0.98 | g | | Aspartic acid | 2.35 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 66.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.25 | g | | Energy | 452.00 | kJ | | Energy | 108.00 | kcal | | Fatty acids, total monounsaturated | 0.09 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 0.16 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.95 | g | | Glycine | 1.20 | g | | Histidine | 0.75 | g | | Iron, Fe | 1.22 | mg | | Isoleucine | 1.26 | g | | Leucine | 1.93 | g | | Lysine | 2.28 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.70 | g | | Niacin | 5.75 | mg | | Pantothenic acid | 0.70 | mg | | Phenylalanine | 0.96 | g | | Phosphorus, P | 196.00 | mg | | Potassium, K | 276.00 | mg | | Proline | 1.01 | g | | Protein | 24.18 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 24.40 | mcg | | Serine | 1.08 | g | | Sodium, Na | 52.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.08 | g | | Total lipid (fat) | 0.49 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.96 | g | | Valine | 1.28 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.46 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.61 | g | | Zinc, Zn | 1.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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