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Turkey, fryer-roasters, light meat, meat and skin, raw
| Calories 133 |
Calories from Fat 33 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.48 | g | | Arginine | 1.63 | g | | Ash | 0.90 | g | | Aspartic acid | 2.22 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 76.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.26 | g | | Energy | 556.00 | kJ | | Energy | 133.00 | kcal | | Fatty acids, total monounsaturated | 1.52 | g | | Fatty acids, total polyunsaturated | 0.89 | g | | Fatty acids, total saturated | 1.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.67 | g | | Glycine | 1.41 | g | | Histidine | 0.69 | g | | Iron, Fe | 1.23 | mg | | Isoleucine | 1.15 | g | | Leucine | 1.79 | g | | Lysine | 2.09 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.65 | g | | Niacin | 5.18 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 182.00 | mg | | Potassium, K | 253.00 | mg | | Proline | 1.08 | g | | Protein | 23.09 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 23.00 | mcg | | Serine | 1.02 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.01 | g | | Total lipid (fat) | 3.81 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.87 | g | | Valine | 1.20 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.44 | mcg | | Vitamin B-6 | 0.50 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.49 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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