|
Turkey, fryer-roasters, meat only, cooked, roasted
| Calories 150 |
Calories from Fat 23 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.83 | g | | Arginine | 2.06 | g | | Ash | 1.04 | g | | Aspartic acid | 2.87 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 98.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.31 | g | | Energy | 628.00 | kJ | | Energy | 150.00 | kcal | | Fatty acids, total monounsaturated | 0.56 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 0.87 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.82 | g | | Glycine | 1.47 | g | | Histidine | 0.92 | g | | Iron, Fe | 1.96 | mg | | Isoleucine | 1.54 | g | | Leucine | 2.35 | g | | Lysine | 2.79 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.86 | g | | Niacin | 5.33 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 1.17 | g | | Phosphorus, P | 207.00 | mg | | Potassium, K | 263.00 | mg | | Proline | 1.23 | g | | Protein | 29.56 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 1.31 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.31 | g | | Total lipid (fat) | 2.63 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.17 | g | | Valine | 1.57 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.48 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 67.57 | g | | Zinc, Zn | 3.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
