|
Turkey, fryer-roasters, meat only, raw
| Calories 110 |
Calories from Fat 14 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.38 | g | | Arginine | 1.56 | g | | Ash | 0.93 | g | | Aspartic acid | 2.17 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 73.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.23 | g | | Energy | 460.00 | kJ | | Energy | 110.00 | kcal | | Fatty acids, total monounsaturated | 0.35 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.53 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.64 | g | | Glycine | 1.11 | g | | Histidine | 0.70 | g | | Iron, Fe | 1.44 | mg | | Isoleucine | 1.16 | g | | Leucine | 1.78 | g | | Lysine | 2.10 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.65 | g | | Niacin | 4.36 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 184.00 | mg | | Potassium, K | 260.00 | mg | | Proline | 0.93 | g | | Protein | 22.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 26.50 | mcg | | Serine | 0.99 | g | | Sodium, Na | 61.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.99 | g | | Total lipid (fat) | 1.58 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.88 | g | | Valine | 1.19 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.44 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 75.42 | g | | Zinc, Zn | 2.03 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
