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Turkey, fryer-roasters, meat and skin, raw
| Calories 134 |
Calories from Fat 37 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Arginine | 1.58 | g | | Ash | 0.90 | g | | Aspartic acid | 2.16 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 81.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.25 | g | | Energy | 561.00 | kJ | | Energy | 134.00 | kcal | | Fatty acids, total monounsaturated | 1.52 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 1.21 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.57 | g | | Glycine | 1.34 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.42 | mg | | Isoleucine | 1.12 | g | | Leucine | 1.74 | g | | Lysine | 2.04 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.63 | g | | Niacin | 4.04 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 173.00 | mg | | Potassium, K | 243.00 | mg | | Proline | 1.04 | g | | Protein | 22.37 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 24.80 | mcg | | Serine | 0.99 | g | | Sodium, Na | 58.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.98 | g | | Total lipid (fat) | 4.25 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.85 | g | | Valine | 1.17 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.42 | mcg | | Vitamin B-6 | 0.43 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.74 | g | | Zinc, Zn | 1.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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