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Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
| Calories 171 |
Calories from Fat 49 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.78 | g | | Arginine | 1.98 | g | | Ash | 0.97 | g | | Aspartic acid | 2.70 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 0.04 | g | | Cholesterol | 118.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.31 | g | | Energy | 715.00 | kJ | | Energy | 171.00 | kcal | | Fatty acids, total monounsaturated | 1.89 | g | | Fatty acids, total polyunsaturated | 1.44 | g | | Fatty acids, total saturated | 1.64 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.46 | g | | Glycine | 1.71 | g | | Histidine | 0.83 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 1.40 | g | | Leucine | 2.18 | g | | Lysine | 2.52 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.78 | g | | Niacin | 4.78 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 196.00 | mg | | Potassium, K | 242.00 | mg | | Proline | 1.33 | g | | Protein | 28.08 | g | | Retinol | 67.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 34.20 | mcg | | Serine | 1.24 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 5.64 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.05 | g | | Valine | 1.46 | g | | Vitamin A, IU | 224.00 | IU | | Vitamin A, RAE | 67.00 | mcg_RAE | | Vitamin B-12 | 1.32 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 65.95 | g | | Zinc, Zn | 3.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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