Measure=
Nutrition - Facts for Turkey, all classes, wing, meat and skin, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, all classes, wing, meat and skin, cooked, roasted.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Turkey, all classes, wing, meat and skin, cooked, roasted

Calories 229 Calories from Fat 109
(47%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 81mg 0.08%
Sodium 61mg 0.06%
Potassium 266mg 0.27%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.79 g
Alcohol, ethyl 0.00 g
Arginine 1.95 g
Ash 0.97 g
Aspartic acid 2.62 g
Betaine 5.80 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 81.00 mg
Choline, total 68.60 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.32 g
Dihydrophylloquinone 0.00 mcg
Energy 229.00 kcal
Energy 958.00 kJ
Fatty acids, total monounsaturated 4.66 g
Fatty acids, total polyunsaturated 2.94 g
Fatty acids, total saturated 3.39 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.28 g
Glycine 1.89 g
Histidine 0.80 g
Iron, Fe 1.46 mg
Isoleucine 1.33 g
Leucine 2.08 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.41 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.02 mg
Methionine 0.75 g
Niacin 5.73 mg
Pantothenic acid 0.58 mg
Phenylalanine 1.06 g
Phosphorus, P 197.00 mg
Potassium, K 266.00 mg
Proline 1.39 g
Protein 27.38 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 29.90 mcg
Serine 1.20 g
Sodium, Na 61.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 1.18 g
Total lipid (fat) 12.43 g
Tryptophan 0.29 g
Tyrosine 1.00 g
Valine 1.40 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 59.49 g
Zinc, Zn 2.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles