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Turkey, all classes, wing, meat and skin, raw
| Calories 197 |
Calories from Fat 108 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.32 | g | | Arginine | 1.44 | g | | Ash | 0.81 | g | | Aspartic acid | 1.93 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.23 | g | | Energy | 824.00 | kJ | | Energy | 197.00 | kcal | | Fatty acids, total monounsaturated | 4.97 | g | | Fatty acids, total polyunsaturated | 2.86 | g | | Fatty acids, total saturated | 3.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.15 | g | | Glycine | 1.43 | g | | Histidine | 0.58 | g | | Iron, Fe | 1.26 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.53 | g | | Lysine | 1.77 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.55 | g | | Niacin | 4.42 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 165.00 | mg | | Potassium, K | 240.00 | mg | | Proline | 1.04 | g | | Protein | 20.22 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 22.40 | mcg | | Serine | 0.89 | g | | Sodium, Na | 55.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.87 | g | | Total lipid (fat) | 12.32 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.73 | g | | Valine | 1.03 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 66.49 | g | | Zinc, Zn | 1.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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