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Turkey, all classes, leg, meat and skin, cooked, roasted
| Calories 208 |
Calories from Fat 86 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.76 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.96 | g | | Ash | 0.99 | g | | Aspartic acid | 2.69 | g | | Betaine | 6.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 0.13 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Choline, total | 70.80 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 208.00 | kcal | | Energy | 870.00 | kJ | | Fatty acids, total monounsaturated | 2.87 | g | | Fatty acids, total polyunsaturated | 2.72 | g | | Fatty acids, total saturated | 3.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.49 | g | | Glycine | 1.56 | g | | Histidine | 0.85 | g | | Iron, Fe | 2.30 | mg | | Isoleucine | 1.42 | g | | Leucine | 2.19 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.57 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.79 | g | | Niacin | 3.56 | mg | | Pantothenic acid | 1.21 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 280.00 | mg | | Proline | 1.24 | g | | Protein | 27.87 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 37.80 | mcg | | Serine | 1.23 | g | | Sodium, Na | 77.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 9.82 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.07 | g | | Valine | 1.46 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.62 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.10 | mcg | | Water | 61.19 | g | | Zinc, Zn | 4.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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