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Turkey, all classes, back, meat and skin, raw
| Calories 196 |
Calories from Fat 115 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Arginine | 1.29 | g | | Ash | 0.79 | g | | Aspartic acid | 1.73 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.21 | g | | Energy | 820.00 | kJ | | Energy | 196.00 | kcal | | Fatty acids, total monounsaturated | 4.94 | g | | Fatty acids, total polyunsaturated | 3.23 | g | | Fatty acids, total saturated | 3.66 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.83 | g | | Glycine | 1.26 | g | | Histidine | 0.53 | g | | Iron, Fe | 1.63 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.37 | g | | Lysine | 1.59 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.49 | g | | Niacin | 2.68 | mg | | Pantothenic acid | 0.92 | mg | | Phenylalanine | 0.70 | g | | Phosphorus, P | 157.00 | mg | | Potassium, K | 236.00 | mg | | Proline | 0.93 | g | | Protein | 18.11 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 26.40 | mcg | | Serine | 0.79 | g | | Sodium, Na | 66.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.78 | g | | Total lipid (fat) | 13.11 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.66 | g | | Valine | 0.93 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 67.78 | g | | Zinc, Zn | 2.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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