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Turkey, all classes, dark meat, cooked, roasted
| Calories 188 |
Calories from Fat 63 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.77 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.99 | g | | Ash | 1.02 | g | | Aspartic acid | 2.77 | g | | Betaine | 10.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 0.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Choline, total | 78.50 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 188.00 | kcal | | Energy | 785.00 | kJ | | Fatty acids, total monounsaturated | 1.73 | g | | Fatty acids, total polyunsaturated | 2.30 | g | | Fatty acids, total saturated | 2.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.66 | g | | Glycine | 1.42 | g | | Histidine | 0.89 | g | | Iron, Fe | 2.33 | mg | | Isoleucine | 1.48 | g | | Leucine | 2.28 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.69 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.83 | g | | Niacin | 3.65 | mg | | Pantothenic acid | 1.29 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 290.00 | mg | | Proline | 1.19 | g | | Protein | 28.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 40.90 | mcg | | Serine | 1.27 | g | | Sodium, Na | 79.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.27 | g | | Total lipid (fat) | 7.22 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.13 | g | | Valine | 1.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.64 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.90 | mcg | | Water | 63.09 | g | | Zinc, Zn | 4.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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