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Nutrition - Facts for Turkey, all classes, light meat, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, all classes, light meat, cooked, roasted.
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per 100 grams
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Turkey, all classes, light meat, cooked, roasted

Calories 157 Calories from Fat 28
(18%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 69mg 0.07%
Sodium 64mg 0.06%
Potassium 305mg 0.31%
Total Carbohydrate 0g 0%
Protein 30g 30%


NutrientQuantityUnits
Alanine 1.85 g
Alcohol, ethyl 0.00 g
Arginine 2.09 g
Ash 1.08 g
Aspartic acid 2.90 g
Betaine 6.10 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 69.00 mg
Choline, total 83.40 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.31 g
Dihydrophylloquinone 0.00 mcg
Energy 157.00 kcal
Energy 657.00 kJ
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.86 g
Fatty acids, total saturated 1.03 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.88 g
Glycine 1.48 g
Histidine 0.93 g
Iron, Fe 1.35 mg
Isoleucine 1.56 g
Leucine 2.38 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.82 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.02 mg
Methionine 0.87 g
Niacin 6.84 mg
Pantothenic acid 0.68 mg
Phenylalanine 1.19 g
Phosphorus, P 219.00 mg
Potassium, K 305.00 mg
Proline 1.24 g
Protein 29.90 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 32.10 mcg
Serine 1.33 g
Sodium, Na 64.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.33 g
Total lipid (fat) 3.22 g
Tryptophan 0.34 g
Tyrosine 1.18 g
Valine 1.59 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 66.27 g
Zinc, Zn 2.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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