|
Turkey, all classes, light meat, raw
| Calories 115 |
Calories from Fat 14 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.46 | g | | Arginine | 1.64 | g | | Ash | 1.00 | g | | Aspartic acid | 2.29 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 60.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.24 | g | | Energy | 481.00 | kJ | | Energy | 115.00 | kcal | | Fatty acids, total monounsaturated | 0.27 | g | | Fatty acids, total polyunsaturated | 0.42 | g | | Fatty acids, total saturated | 0.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.84 | g | | Glycine | 1.17 | g | | Histidine | 0.73 | g | | Iron, Fe | 1.19 | mg | | Isoleucine | 1.23 | g | | Leucine | 1.88 | g | | Lysine | 2.22 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.68 | g | | Niacin | 5.84 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 305.00 | mg | | Proline | 0.98 | g | | Protein | 23.56 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 24.40 | mcg | | Serine | 1.05 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.05 | g | | Total lipid (fat) | 1.56 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.93 | g | | Valine | 1.25 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.45 | mcg | | Vitamin B-6 | 0.56 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 73.82 | g | | Zinc, Zn | 1.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
