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Turkey, all classes, dark meat, meat and skin, cooked, roasted
| Calories 221 |
Calories from Fat 101 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.75 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.94 | g | | Ash | 0.97 | g | | Aspartic acid | 2.65 | g | | Betaine | 9.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 89.00 | mg | | Choline, total | 71.90 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 221.00 | kcal | | Energy | 925.00 | kJ | | Fatty acids, total monounsaturated | 3.65 | g | | Fatty acids, total polyunsaturated | 3.09 | g | | Fatty acids, total saturated | 3.49 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.39 | g | | Glycine | 1.64 | g | | Histidine | 0.83 | g | | Iron, Fe | 2.27 | mg | | Isoleucine | 1.38 | g | | Leucine | 2.14 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.50 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.77 | g | | Niacin | 3.53 | mg | | Pantothenic acid | 1.16 | mg | | Phenylalanine | 1.08 | g | | Phosphorus, P | 196.00 | mg | | Potassium, K | 274.00 | mg | | Proline | 1.27 | g | | Protein | 27.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 37.80 | mcg | | Serine | 1.21 | g | | Sodium, Na | 76.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.20 | g | | Total lipid (fat) | 11.54 | g | | Tryptophan | 0.30 | g | | Tyrosine | 1.04 | g | | Valine | 1.43 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.61 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.20 | mcg | | Water | 60.23 | g | | Zinc, Zn | 4.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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