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Nutrition - Facts for Turkey, all classes, light meat, meat and skin, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, all classes, light meat, meat and skin, cooked, roasted.
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Turkey, all classes, light meat, meat and skin, cooked, roasted

Calories 197 Calories from Fat 73
(37%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 76mg 0.08%
Sodium 63mg 0.06%
Potassium 285mg 0.29%
Total Carbohydrate 0g 0%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.82 g
Alcohol, ethyl 0.00 g
Arginine 2.01 g
Ash 1.02 g
Aspartic acid 2.75 g
Betaine 6.00 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 76.00 mg
Choline, total 70.50 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.31 g
Dihydrophylloquinone 0.00 mcg
Energy 197.00 kcal
Energy 824.00 kJ
Fatty acids, total monounsaturated 2.84 g
Fatty acids, total polyunsaturated 2.01 g
Fatty acids, total saturated 2.34 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.56 g
Glycine 1.71 g
Histidine 0.86 g
Iron, Fe 1.41 mg
Isoleucine 1.43 g
Leucine 2.22 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.60 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.02 mg
Methionine 0.80 g
Niacin 6.29 mg
Pantothenic acid 0.63 mg
Phenylalanine 1.12 g
Phosphorus, P 208.00 mg
Potassium, K 285.00 mg
Proline 1.33 g
Protein 28.57 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 29.10 mcg
Serine 1.26 g
Sodium, Na 63.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.25 g
Total lipid (fat) 8.33 g
Tryptophan 0.32 g
Tyrosine 1.08 g
Valine 1.49 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.35 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 62.83 g
Zinc, Zn 2.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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