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Nutrition - Facts for Turkey, all classes, neck, meat only, cooked, simmered
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, all classes, neck, meat only, cooked, simmered.
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Turkey, all classes, neck, meat only, cooked, simmered

Calories 180 Calories from Fat 64
(35%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 122mg 0.12%
Sodium 56mg 0.06%
Potassium 149mg 0.15%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.66 g
Alcohol, ethyl 0.00 g
Arginine 1.87 g
Ash 0.61 g
Aspartic acid 2.61 g
Betaine 5.50 mg
Caffeine 0.00 mg
Calcium, Ca 37.00 mg
Carbohydrate, by difference 0.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 122.00 mg
Choline, total 75.40 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Dihydrophylloquinone 0.00 mcg
Energy 180.00 kcal
Energy 753.00 kJ
Fatty acids, total monounsaturated 1.74 g
Fatty acids, total polyunsaturated 2.31 g
Fatty acids, total saturated 2.19 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.38 g
Glycine 1.33 g
Histidine 0.84 g
Iron, Fe 2.30 mg
Isoleucine 1.40 g
Leucine 2.14 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.53 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.02 mg
Methionine 0.78 g
Niacin 1.70 mg
Pantothenic acid 0.70 mg
Phenylalanine 1.06 g
Phosphorus, P 122.00 mg
Potassium, K 149.00 mg
Proline 1.12 g
Protein 26.84 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 36.20 mcg
Serine 1.19 g
Sodium, Na 56.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.19 g
Total lipid (fat) 7.26 g
Tryptophan 0.30 g
Tyrosine 1.06 g
Valine 1.43 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.23 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.70 mcg
Water 65.19 g
Zinc, Zn 7.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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