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Nutrition - Facts for Turkey, liver, all classes, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, liver, all classes, raw.
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per common measure #2

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Turkey, liver, all classes, raw

Calories 228 Calories from Fat 143
(63%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 6g 6%
Trans Fat 0g 0%
Cholesterol 331mg 0.33%
Sodium 71mg 0.07%
Potassium 255mg 0.26%
Total Carbohydrate 2g 2%
Protein 18g 18%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.25 g
Betaine 3.00 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 2.26 g
Carotene, alpha 0.00 mcg
Carotene, beta 29.00 mcg
Cholesterol 331.00 mg
Choline, total 221.80 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0.00 mcg
Energy 954.00 kJ
Energy 228.00 kcal
Fatty acids, total monounsaturated 7.40 g
Fatty acids, total polyunsaturated 1.65 g
Fatty acids, total saturated 5.51 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 677.00 mcg_DFE
Folate, food 677.00 mcg
Folate, total 677.00 mcg
Folic acid 0.00 mcg
Iron, Fe 12.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.20 mg
Niacin 13.50 mg
Pantothenic acid 6.28 mg
Phosphorus, P 279.00 mg
Potassium, K 255.00 mg
Protein 17.84 g
Retinol 21700.00 mcg
Riboflavin 2.59 mg
Selenium, Se 70.80 mcg
Sodium, Na 71.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 16.36 g
Vitamin A, IU 72382.00 IU
Vitamin A, RAE 21702.00 mcg_RAE
Vitamin B-12 49.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.47 mg
Vitamin C, total ascorbic acid 24.50 mg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 62.29 g
Zinc, Zn 2.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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