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Turkey, heart, all classes, raw
| Calories 113 |
Calories from Fat 42 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.05 | g | | Betaine | 3.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.41 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 23.00 | mcg | | Cholesterol | 147.00 | mg | | Choline, total | 126.80 | mg | | Copper, Cu | 0.39 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 473.00 | kJ | | Energy | 113.00 | kcal | | Fatty acids, total monounsaturated | 1.39 | g | | Fatty acids, total polyunsaturated | 1.27 | g | | Fatty acids, total saturated | 1.32 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.18 | mg | | Lycopene | 21.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.06 | mg | | Niacin | 4.75 | mg | | Pantothenic acid | 3.12 | mg | | Phosphorus, P | 222.00 | mg | | Potassium, K | 295.00 | mg | | Protein | 17.13 | g | | Retinol | 21.00 | mcg | | Riboflavin | 0.97 | mg | | Selenium, Se | 35.90 | mcg | | Sodium, Na | 94.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.08 | mg | | Total lipid (fat) | 4.79 | g | | Vitamin A, IU | 107.00 | IU | | Vitamin A, RAE | 23.00 | mcg_RAE | | Vitamin B-12 | 15.40 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Vitamin E (alpha-tocopherol) | 0.04 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 76.62 | g | | Zinc, Zn | 3.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD
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