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Nutrition - Facts for Turkey, gizzard, all classes, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, gizzard, all classes, cooked, simmered.
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per 100 grams
per common measure #1
per common measure #2

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Turkey, gizzard, all classes, cooked, simmered

Calories 129 Calories from Fat 34
(26%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 203mg 0.20%
Sodium 67mg 0.07%
Potassium 332mg 0.33%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.06 g
Betaine 1.80 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 203.00 mg
Choline, total 82.20 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Energy 540.00 kJ
Energy 129.00 kcal
Fatty acids, total monounsaturated 1.21 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 1.16 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Iron, Fe 4.95 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 17.00 mg
Manganese, Mn 0.05 mg
Niacin 4.27 mg
Pantothenic acid 0.53 mg
Phosphorus, P 154.00 mg
Potassium, K 332.00 mg
Protein 21.72 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 33.40 mcg
Sodium, Na 67.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.07 mg
Total lipid (fat) 3.87 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 8.08 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 6.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 72.97 g
Zinc, Zn 3.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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