|
Turkey, gizzard, all classes, raw
| Calories 118 |
Calories from Fat 40 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.00 | g | | Betaine | 1.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 197.00 | mg | | Choline, total | 89.70 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 494.00 | kJ | | Energy | 118.00 | kcal | | Fatty acids, total monounsaturated | 1.59 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 1.31 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.31 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.05 | mg | | Niacin | 4.78 | mg | | Pantothenic acid | 0.91 | mg | | Phosphorus, P | 140.00 | mg | | Potassium, K | 322.00 | mg | | Protein | 19.14 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 29.20 | mcg | | Sodium, Na | 72.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.06 | mg | | Total lipid (fat) | 4.58 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 6.86 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 6.20 | mg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 76.18 | g | | Zinc, Zn | 2.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD
|
