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Turkey, all classes, giblets, raw
| Calories 129 |
Calories from Fat 37 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.97 | g | | Arginine | 1.29 | g | | Ash | 1.16 | g | | Aspartic acid | 1.82 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 2.09 | g | | Cholesterol | 282.00 | mg | | Copper, Cu | 0.31 | mg | | Cystine | 0.26 | g | | Energy | 540.00 | kJ | | Energy | 129.00 | kcal | | Fatty acids, total monounsaturated | 0.91 | g | | Fatty acids, total polyunsaturated | 1.03 | g | | Fatty acids, total saturated | 1.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 342.00 | mcg_DFE | | Folate, food | 342.00 | mcg | | Folate, total | 342.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.91 | g | | Glycine | 1.07 | g | | Histidine | 0.46 | g | | Iron, Fe | 6.84 | mg | | Isoleucine | 0.98 | g | | Leucine | 1.56 | g | | Lysine | 1.43 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.48 | g | | Niacin | 6.33 | mg | | Pantothenic acid | 3.95 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 220.00 | mg | | Potassium, K | 316.00 | mg | | Proline | 0.98 | g | | Protein | 19.36 | g | | Retinol | 2302.00 | mcg | | Riboflavin | 1.15 | mg | | Selenium, Se | 142.00 | mcg | | Serine | 0.84 | g | | Sodium, Na | 87.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 4.20 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.64 | g | | Valine | 1.05 | g | | Vitamin A, IU | 7665.00 | IU | | Vitamin A, RAE | 2302.00 | mcg_RAE | | Vitamin B-12 | 28.39 | mcg | | Vitamin B-6 | 0.43 | mg | | Vitamin C, total ascorbic acid | 3.80 | mg | | Water | 73.18 | g | | Zinc, Zn | 2.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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