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Turkey, all classes, skin only, cooked, roasted
| Calories 443 |
Calories from Fat 347 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.60 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.52 | g | | Ash | 0.66 | g | | Aspartic acid | 1.76 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 0.33 | g | | Cholesterol | 113.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.33 | g | | Energy | 1854.00 | kJ | | Energy | 443.00 | kcal | | Fatty acids, total monounsaturated | 16.90 | g | | Fatty acids, total polyunsaturated | 9.08 | g | | Fatty acids, total saturated | 10.34 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.45 | g | | Glycine | 3.14 | g | | Histidine | 0.38 | g | | Iron, Fe | 1.79 | mg | | Isoleucine | 0.63 | g | | Leucine | 1.16 | g | | Lysine | 1.18 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.39 | g | | Niacin | 2.66 | mg | | Pantothenic acid | 0.31 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 137.00 | mg | | Potassium, K | 160.00 | mg | | Proline | 1.84 | g | | Protein | 19.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 124.30 | mcg | | Serine | 0.80 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 39.66 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.45 | g | | Valine | 0.83 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Water | 39.65 | g | | Zinc, Zn | 2.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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