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Turkey, all classes, skin only, raw
| Calories 389 |
Calories from Fat 323 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.03 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.98 | g | | Ash | 0.40 | g | | Aspartic acid | 1.14 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.43 | g | | Cholesterol | 91.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.21 | g | | Energy | 1627.00 | kJ | | Energy | 389.00 | kcal | | Fatty acids, total monounsaturated | 15.73 | g | | Fatty acids, total polyunsaturated | 8.45 | g | | Fatty acids, total saturated | 9.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.58 | g | | Glycine | 2.03 | g | | Histidine | 0.24 | g | | Iron, Fe | 1.35 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.75 | g | | Lysine | 0.76 | g | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.25 | g | | Niacin | 1.48 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 82.00 | mg | | Potassium, K | 102.00 | mg | | Proline | 1.19 | g | | Protein | 12.71 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 12.40 | mcg | | Serine | 0.52 | g | | Sodium, Na | 36.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.45 | g | | Total lipid (fat) | 36.91 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.29 | g | | Valine | 0.53 | g | | Vitamin A, IU | 38.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 24.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Water | 49.55 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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