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Turkey, all classes, meat only, cooked, roasted
| Calories 170 |
Calories from Fat 43 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.81 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.04 | g | | Ash | 1.05 | g | | Aspartic acid | 2.85 | g | | Betaine | 6.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 25.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 76.00 | mg | | Choline, total | 82.50 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 170.00 | kcal | | Energy | 711.00 | kJ | | Fatty acids, total monounsaturated | 1.11 | g | | Fatty acids, total polyunsaturated | 1.50 | g | | Fatty acids, total saturated | 1.46 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.79 | g | | Glycine | 1.45 | g | | Histidine | 0.92 | g | | Iron, Fe | 1.78 | mg | | Isoleucine | 1.52 | g | | Leucine | 2.34 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.76 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.85 | g | | Niacin | 5.44 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 213.00 | mg | | Potassium, K | 298.00 | mg | | Proline | 1.22 | g | | Protein | 29.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 36.80 | mcg | | Serine | 1.30 | g | | Sodium, Na | 70.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.30 | g | | Total lipid (fat) | 4.97 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.16 | g | | Valine | 1.56 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.70 | mcg | | Water | 64.88 | g | | Zinc, Zn | 3.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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