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Nutrition - Facts for Turkey, all classes, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, all classes, meat only, raw.
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Turkey, all classes, meat only, raw

Calories 120 Calories from Fat 25
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 65mg 0.07%
Sodium 70mg 0.07%
Potassium 296mg 0.30%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.35 g
Alcohol, ethyl 0.00 g
Arginine 1.52 g
Ash 0.97 g
Aspartic acid 2.11 g
Betaine 9.10 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.24 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 65.00 mg
Choline, total 70.30 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 0.00 mcg
Energy 120.00 kcal
Energy 501.00 kJ
Fatty acids, total monounsaturated 0.61 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 0.95 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.55 g
Glycine 1.08 g
Histidine 0.68 g
Iron, Fe 1.45 mg
Isoleucine 1.13 g
Leucine 1.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.05 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.02 mg
Methionine 0.63 g
Niacin 4.54 mg
Pantothenic acid 0.91 mg
Phenylalanine 0.86 g
Phosphorus, P 195.00 mg
Potassium, K 296.00 mg
Proline 0.91 g
Protein 21.77 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 26.50 mcg
Serine 0.97 g
Sodium, Na 70.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.97 g
Total lipid (fat) 2.86 g
Tryptophan 0.25 g
Tyrosine 0.86 g
Valine 1.16 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.43 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 14.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.70 mcg
Water 74.16 g
Zinc, Zn 2.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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