Measure=
Nutrition - Facts for Turkey, all classes, meat and skin, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey, all classes, meat and skin, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Turkey, all classes, meat and skin, raw

Calories 160 Calories from Fat 70
(44%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 68mg 0.07%
Sodium 65mg 0.07%
Potassium 266mg 0.27%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.30 g
Alcohol, ethyl 0.00 g
Arginine 1.44 g
Ash 0.88 g
Aspartic acid 1.97 g
Betaine 8.90 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 68.00 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Dihydrophylloquinone 0.00 mcg
Energy 160.00 kcal
Energy 669.00 kJ
Fatty acids, total monounsaturated 2.90 g
Fatty acids, total polyunsaturated 1.98 g
Fatty acids, total saturated 2.26 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.26 g
Glycine 1.23 g
Histidine 0.61 g
Iron, Fe 1.43 mg
Isoleucine 1.02 g
Leucine 1.59 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.86 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.57 g
Niacin 4.08 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.80 g
Phosphorus, P 178.00 mg
Potassium, K 266.00 mg
Proline 0.95 g
Protein 20.42 g
Retinol 2.00 mcg
Riboflavin 0.15 mg
Selenium, Se 24.40 mcg
Serine 0.90 g
Sodium, Na 65.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.89 g
Total lipid (fat) 8.02 g
Tryptophan 0.23 g
Tyrosine 0.78 g
Valine 1.06 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 70.40 g
Zinc, Zn 2.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles