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Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
| Calories 205 |
Calories from Fat 83 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.77 | g | | Arginine | 1.97 | g | | Ash | 0.98 | g | | Aspartic acid | 2.70 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 0.07 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.31 | g | | Energy | 858.00 | kJ | | Energy | 205.00 | kcal | | Fatty acids, total monounsaturated | 3.05 | g | | Fatty acids, total polyunsaturated | 2.42 | g | | Fatty acids, total saturated | 2.77 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.46 | g | | Glycine | 1.66 | g | | Histidine | 0.84 | g | | Iron, Fe | 2.01 | mg | | Isoleucine | 1.41 | g | | Leucine | 2.18 | g | | Lysine | 2.53 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.78 | g | | Niacin | 4.94 | mg | | Pantothenic acid | 0.95 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 272.00 | mg | | Proline | 1.30 | g | | Protein | 27.98 | g | | Retinol | 69.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 31.90 | mcg | | Serine | 1.23 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.23 | g | | Total lipid (fat) | 9.45 | g | | Tryptophan | 0.31 | g | | Tyrosine | 1.06 | g | | Valine | 1.46 | g | | Vitamin A, IU | 230.00 | IU | | Vitamin A, RAE | 69.00 | mcg_RAE | | Vitamin B-12 | 1.28 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 62.00 | g | | Zinc, Zn | 3.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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