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Squab, (pigeon), meat and skin, raw
| Calories 294 |
Calories from Fat 208 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Arginine | 1.21 | g | | Ash | 1.40 | g | | Aspartic acid | 1.56 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.44 | mg | | Cystine | 0.32 | g | | Energy | 1230.00 | kJ | | Energy | 294.00 | kcal | | Fatty acids, total monounsaturated | 9.72 | g | | Fatty acids, total polyunsaturated | 3.07 | g | | Fatty acids, total saturated | 8.43 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.38 | g | | Glycine | 1.49 | g | | Histidine | 0.65 | g | | Iron, Fe | 3.54 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.51 | g | | Lysine | 1.54 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.55 | g | | Niacin | 6.05 | mg | | Pantothenic acid | 0.76 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 248.00 | mg | | Potassium, K | 199.00 | mg | | Proline | 0.84 | g | | Protein | 18.47 | g | | Retinol | 73.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 13.30 | mcg | | Serine | 0.88 | g | | Sodium, Na | 54.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 23.80 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.79 | g | | Valine | 0.97 | g | | Vitamin A, IU | 243.00 | IU | | Vitamin A, RAE | 73.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 5.20 | mg | | Water | 56.60 | g | | Zinc, Zn | 2.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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