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Nutrition - Facts for Quail, breast, meat only, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Quail, breast, meat only, raw.
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Quail, breast, meat only, raw

Calories 123 Calories from Fat 26
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 58mg 0.06%
Sodium 55mg 0.06%
Potassium 260mg 0.26%
Total Carbohydrate 0g 0%
Protein 23g 23%


NutrientQuantityUnits
Alanine 1.39 g
Arginine 1.43 g
Ash 1.27 g
Aspartic acid 1.88 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 58.00 mg
Copper, Cu 0.43 mg
Cystine 0.39 g
Energy 515.00 kJ
Energy 123.00 kcal
Fatty acids, total monounsaturated 0.84 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 0.87 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.93 g
Glycine 1.50 g
Histidine 0.86 g
Iron, Fe 2.31 mg
Isoleucine 1.23 g
Leucine 1.94 g
Lysine 1.98 g
Magnesium, Mg 28.00 mg
Manganese, Mn 0.02 mg
Methionine 0.72 g
Niacin 8.20 mg
Pantothenic acid 0.79 mg
Phenylalanine 0.98 g
Phosphorus, P 228.00 mg
Potassium, K 260.00 mg
Proline 0.83 g
Protein 22.59 g
Retinol 11.00 mcg
Riboflavin 0.24 mg
Selenium, Se 18.80 mcg
Serine 1.10 g
Sodium, Na 55.00 mg
Thiamin 0.24 mg
Threonine 1.13 g
Total lipid (fat) 2.99 g
Tryptophan 0.35 g
Tyrosine 1.05 g
Valine 1.23 g
Vitamin A, IU 37.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.47 mcg
Vitamin B-6 0.53 mg
Vitamin C, total ascorbic acid 5.10 mg
Water 71.67 g
Zinc, Zn 2.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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