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Quail, meat only, raw
| Calories 134 |
Calories from Fat 40 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Arginine | 1.38 | g | | Ash | 1.32 | g | | Aspartic acid | 1.81 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.59 | mg | | Cystine | 0.38 | g | | Energy | 561.00 | kJ | | Energy | 134.00 | kcal | | Fatty acids, total monounsaturated | 1.28 | g | | Fatty acids, total polyunsaturated | 1.17 | g | | Fatty acids, total saturated | 1.32 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.82 | g | | Glycine | 1.44 | g | | Histidine | 0.82 | g | | Iron, Fe | 4.51 | mg | | Isoleucine | 1.19 | g | | Leucine | 1.87 | g | | Lysine | 1.91 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 8.20 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 307.00 | mg | | Potassium, K | 237.00 | mg | | Proline | 0.80 | g | | Protein | 21.76 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 17.40 | mcg | | Serine | 1.06 | g | | Sodium, Na | 51.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 1.09 | g | | Total lipid (fat) | 4.53 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.01 | g | | Valine | 1.18 | g | | Vitamin A, IU | 57.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.47 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 7.20 | mg | | Water | 70.03 | g | | Zinc, Zn | 2.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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