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Quail, meat and skin, raw
| Calories 192 |
Calories from Fat 105 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.26 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.28 | g | | Ash | 0.90 | g | | Aspartic acid | 1.65 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 76.00 | mg | | Copper, Cu | 0.51 | mg | | Cystine | 0.34 | g | | Energy | 803.00 | kJ | | Energy | 192.00 | kcal | | Fatty acids, total monounsaturated | 4.18 | g | | Fatty acids, total polyunsaturated | 2.98 | g | | Fatty acids, total saturated | 3.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.53 | g | | Glycine | 1.54 | g | | Histidine | 0.70 | g | | Iron, Fe | 3.97 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.61 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.59 | g | | Niacin | 7.54 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.83 | g | | Phosphorus, P | 275.00 | mg | | Potassium, K | 216.00 | mg | | Proline | 0.87 | g | | Protein | 19.63 | g | | Retinol | 73.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 16.60 | mcg | | Serine | 0.94 | g | | Sodium, Na | 53.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.94 | g | | Total lipid (fat) | 12.05 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.85 | g | | Valine | 1.03 | g | | Vitamin A, IU | 243.00 | IU | | Vitamin A, RAE | 73.00 | mcg_RAE | | Vitamin B-12 | 0.43 | mcg | | Vitamin B-6 | 0.60 | mg | | Vitamin C, total ascorbic acid | 6.10 | mg | | Water | 69.65 | g | | Zinc, Zn | 2.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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