|
Pheasant, leg, meat only, raw
| Calories 134 |
Calories from Fat 38 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.34 | g | | Arginine | 1.35 | g | | Ash | 1.44 | g | | Aspartic acid | 2.15 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 80.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.29 | g | | Energy | 561.00 | kJ | | Energy | 134.00 | kcal | | Fatty acids, total monounsaturated | 1.38 | g | | Fatty acids, total polyunsaturated | 0.73 | g | | Fatty acids, total saturated | 1.46 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.28 | g | | Glycine | 0.98 | g | | Histidine | 0.88 | g | | Iron, Fe | 1.78 | mg | | Isoleucine | 1.25 | g | | Leucine | 1.88 | g | | Lysine | 2.03 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.65 | g | | Niacin | 3.70 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 280.00 | mg | | Potassium, K | 296.00 | mg | | Proline | 0.81 | g | | Protein | 22.20 | g | | Retinol | 59.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 15.30 | mcg | | Serine | 0.95 | g | | Sodium, Na | 45.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 4.30 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.73 | g | | Valine | 1.23 | g | | Vitamin A, IU | 195.00 | IU | | Vitamin A, RAE | 59.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-6 | 0.74 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Water | 73.40 | g | | Zinc, Zn | 1.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
