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Pheasant, breast, meat only, raw
| Calories 133 |
Calories from Fat 28 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.47 | g | | Arginine | 1.48 | g | | Ash | 1.30 | g | | Aspartic acid | 2.36 | g | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 58.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.32 | g | | Energy | 556.00 | kJ | | Energy | 133.00 | kcal | | Fatty acids, total monounsaturated | 1.04 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 1.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.60 | g | | Glycine | 1.08 | g | | Histidine | 0.97 | g | | Iron, Fe | 0.79 | mg | | Isoleucine | 1.37 | g | | Leucine | 2.06 | g | | Lysine | 2.23 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.71 | g | | Niacin | 8.55 | mg | | Pantothenic acid | 0.96 | mg | | Phenylalanine | 0.95 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 242.00 | mg | | Proline | 0.89 | g | | Protein | 24.37 | g | | Retinol | 44.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 16.70 | mcg | | Serine | 1.05 | g | | Sodium, Na | 33.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 1.22 | g | | Total lipid (fat) | 3.25 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.80 | g | | Valine | 1.35 | g | | Vitamin A, IU | 147.00 | IU | | Vitamin A, RAE | 44.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-6 | 0.74 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Water | 72.40 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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