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Guinea hen, meat only, raw
| Calories 110 |
Calories from Fat 22 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.13 | g | | Arginine | 1.25 | g | | Ash | 1.25 | g | | Aspartic acid | 1.84 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.26 | g | | Energy | 460.00 | kJ | | Energy | 110.00 | kcal | | Fatty acids, total monounsaturated | 0.68 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 0.64 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.09 | g | | Glycine | 1.01 | g | | Histidine | 0.64 | g | | Iron, Fe | 0.77 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.55 | g | | Lysine | 1.75 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.57 | g | | Niacin | 8.78 | mg | | Pantothenic acid | 0.94 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 169.00 | mg | | Potassium, K | 220.00 | mg | | Proline | 0.85 | g | | Protein | 20.64 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 17.50 | mcg | | Serine | 0.71 | g | | Sodium, Na | 69.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.87 | g | | Total lipid (fat) | 2.47 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.70 | g | | Valine | 1.02 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Water | 74.44 | g | | Zinc, Zn | 1.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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