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Guinea hen, meat and skin, raw
| Calories 158 |
Calories from Fat 56 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.38 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.48 | g | | Ash | 1.25 | g | | Aspartic acid | 2.09 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.31 | g | | Energy | 661.00 | kJ | | Energy | 158.00 | kcal | | Fatty acids, total monounsaturated | 2.43 | g | | Fatty acids, total polyunsaturated | 1.41 | g | | Fatty acids, total saturated | 1.77 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.41 | g | | Glycine | 1.57 | g | | Histidine | 0.68 | g | | Iron, Fe | 0.84 | mg | | Isoleucine | 1.16 | g | | Leucine | 1.69 | g | | Lysine | 1.89 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.62 | g | | Niacin | 7.67 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 0.91 | g | | Phosphorus, P | 153.00 | mg | | Potassium, K | 193.00 | mg | | Proline | 1.16 | g | | Protein | 23.40 | g | | Retinol | 28.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 16.30 | mcg | | Serine | 0.83 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.96 | g | | Total lipid (fat) | 6.45 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.75 | g | | Valine | 1.13 | g | | Vitamin A, IU | 92.00 | IU | | Vitamin A, RAE | 28.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Water | 68.90 | g | | Zinc, Zn | 1.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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