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Goose, liver, raw
| Calories 133 |
Calories from Fat 37 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.95 | g | | Arginine | 1.00 | g | | Ash | 1.25 | g | | Aspartic acid | 1.56 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 6.32 | g | | Cholesterol | 515.00 | mg | | Copper, Cu | 7.52 | mg | | Cystine | 0.22 | g | | Energy | 556.00 | kJ | | Energy | 133.00 | kcal | | Fatty acids, total monounsaturated | 0.81 | g | | Fatty acids, total polyunsaturated | 0.26 | g | | Fatty acids, total saturated | 1.59 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 738.00 | mcg_DFE | | Folate, food | 738.00 | mcg | | Folate, total | 738.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.12 | g | | Glycine | 0.95 | g | | Histidine | 0.43 | g | | Iron, Fe | 30.53 | mg | | Isoleucine | 0.87 | g | | Leucine | 1.48 | g | | Lysine | 1.24 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.00 | mg | | Methionine | 0.39 | g | | Niacin | 6.50 | mg | | Pantothenic acid | 6.18 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 261.00 | mg | | Potassium, K | 230.00 | mg | | Proline | 0.81 | g | | Protein | 16.37 | g | | Retinol | 9309.00 | mcg | | Riboflavin | 0.89 | mg | | Selenium, Se | 68.10 | mcg | | Serine | 0.70 | g | | Sodium, Na | 140.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 4.28 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.58 | g | | Valine | 1.03 | g | | Vitamin A, IU | 30998.00 | IU | | Vitamin A, RAE | 9309.00 | mcg_RAE | | Vitamin B-12 | 54.00 | mcg | | Vitamin B-6 | 0.76 | mg | | Vitamin C, total ascorbic acid | 4.50 | mg | | Water | 71.78 | g | | Zinc, Zn | 3.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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