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Goose, domesticated, meat only, raw
| Calories 161 |
Calories from Fat 62 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.44 | g | | Arginine | 1.45 | g | | Ash | 1.10 | g | | Aspartic acid | 2.23 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 84.00 | mg | | Copper, Cu | 0.31 | mg | | Cystine | 0.35 | g | | Energy | 674.00 | kJ | | Energy | 161.00 | kcal | | Fatty acids, total monounsaturated | 1.85 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 2.79 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.56 | g | | Glycine | 1.27 | g | | Histidine | 0.60 | g | | Iron, Fe | 2.57 | mg | | Isoleucine | 1.17 | g | | Leucine | 1.92 | g | | Lysine | 1.95 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.61 | g | | Niacin | 4.28 | mg | | Pantothenic acid | 1.97 | mg | | Phenylalanine | 0.95 | g | | Phosphorus, P | 312.00 | mg | | Potassium, K | 420.00 | mg | | Proline | 1.12 | g | | Protein | 22.75 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 16.80 | mcg | | Serine | 0.98 | g | | Sodium, Na | 87.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 7.13 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.87 | g | | Valine | 1.19 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.49 | mcg | | Vitamin B-6 | 0.64 | mg | | Vitamin C, total ascorbic acid | 7.20 | mg | | Water | 68.30 | g | | Zinc, Zn | 2.34 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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